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| STOP WISHING FOR IT ... ..JUST GO FOR IT |
Week 1: Reduce carbs by half for four days
- Eliminate carbs from your last meal of the day
Week 2: Add two 30- to 40-minute cardio sessions per week
- Add 50 g protein and 5-8g leucine per day
Week 3: Add a fat-burner
- Cut carbs further on one of your low-carb days
Week 4: Schedule 40 minutes of medium- to high-intensity cardio postworkout or first thing in the morning
Week 5: Have a 500- to 700-calorie cheat meal on one of your regular-carb days
Week 5: Have a 500- to 700-calorie cheat meal on one of your regular-carb days
- Add 50% more sets to your weight workouts
Week 6: Take a three-day break from the entire plan, then start again if needed
